Enjoy a Fall Walk

It’s arguably the best time of the year to be outside. Why not take full advantage of the weather by taking a stroll with a senior through your favorite park, or downtown city blocks?
Finished this kind act? Log it!

It goes without saying that physical activity is great for staying in shape. In fact, most health experts agree that exercise is vital for seniors to stay mobile and live longer. But did you know it often provides just as much benefit for the mind? According to research from the Mayo Clinic, exercise improves moods and eases depression and anxiety symptoms – two issues many older adults deal with as they age.

This week, begin a walking, gardening, stretching or any other type of moving regimen with a senior you know. Remember, the most important part of the exercise equation is your companionship.

Where did you go and what did you end up doing? Let us know in the comments.

Finished this act of kindness?

13 seniors have been helped with this kind act.

Log your progress so we can add one more.

Share Your Story

Tell us about your act of kindness! Then, vote for your favorite story. Log in to post a comment.
6 Kind Acts Completed

I walk daily with my mom, who is a senior and I am in an exercise class for women 3x per week that is mainly seniors

2 Kind Acts Completed

My mom is in a wheelchair… but I took her out for a walk to get some sun❣️🙏🏽🙏🏽She loved it❣️

48 Kind Acts Completed

I am a caregiver for my mom. She’s not walking right now but I still do some movement exercises with her. Some stretching and leg lifts and arm movement as much as she can sitting in the chair. We do it throughout the day for movement.

0 Kind Acts Completed

Hi there! I would love to do things such as this oh, do you know how I can find out where there is elderly in my community in need of a companion and friend?

0 Kind Acts Completed

My husband has dementia, I took care of him for the last couple year’s it was very hard because I had no help, now he’s in a nursing home but I go every week to see him and I understand some one need a helping hand and I would like to get involved to help someone I live in far Rockaway NY

11 Kind Acts Completed

Took a neighbor to the door for groceries

5 Kind Acts Completed

Text them each day or call to see if they are in need off any thing. I send a 😃 face.

1 Kind Act Completed

I asked my neighbor to go to the farmers market tomorrow, we can walk around outside.