Apr 13 Care Mission

Renew Your Spirit

Continue the spirit the Easter and renew your spirit so you can keep caring.
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68 seniors have been helped with this mission. Add your effort to the count.

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Renew Your Spirit
Finished this mission?

68 seniors have been helped with this mission. Add your effort to the count.

I’m Ready to Log It!

This is a challenging time and we know your spirit could use a boost. Renewing your spirit requires more than Netflix and chocolate binges. True self-love reaches past the exhausted, worn out parts and whispers to your soul, “You’ve got this.”

Your care mission this week is to empower yourself to keep going so you can keep caring for others. Try these 12 tips to renew your spirit:

  1. Repeat this phrase: “Beautiful (your name), you can do hard things.”
  2. When your mind is heavy, lift your spirit in prayer.
  3. Write the hardest part of your day on a piece of paper. Read it. Learn from it. Move on.
  4. Breathe from the bottom of your belly, fill your lungs and slowly release. Repeat.
  5. Give yourself permission to fail, quit and say no.
  6. Let go of the toxic. If it does not challenge, fulfill, inspire or support you, do you need it?
  7. Find online yoga poses for relaxation before bed.
  8. Have a guru. It’s important to have someone in your life to emulate.
  9. Tune in to personal growth. Listen to podcasts that motivate or educate.
  10. Keep a vision board. Never lose sight of your life’s goals.
  11. Ask for help.
  12. Put today to bed. Tomorrow is a fresh start.

Was this helpful to you? How do you renew your spirit?

Finished this mission?

68 seniors have been helped with this mission. Log your progress so we can add one more.

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Share your care mission experience or more care tips. Then, vote for your favorite story or tip.

Community Comments

  1. Diana
    2 Missions Completed
  2. Life is trying 😷

    Larie
    9 Missions Completed
  3. Thank You, what a great reminder to take care of ourself.

    Paula Baughman
    11 Missions Completed
  4. Thank you for the insights and reminders

    Taffy
    10 Missions Completed
  5. Prana(breathe) , yoga, daily meditation
    Gratitude , acknowledgment of ego that holds on to things giving yourself permission to feel , good and not so good and release. Step aside to let the light of greater knowledge (god, spirit or what you believe is your higher power)in to receive the gift and reveal your soul.
    Empathy ,compassion kindness and love> resentment, ego, anger and arrogance.
    Sending positive energy and thoughts for universal truth. God bless

    Robin
    3 Missions Completed
  6. I have been watching Christian movies that are encouraging and uplifting. I know God is still in control. I am also doing spring cleaning and getting bags ready to donate. I also am sending lots of cards and letters to love and encourage others. We all need this and lots of prayers.

    Darlene
    7 Missions Completed
  7. Visited with a senior for 20 min. On the phone

    Ellen
    2 Missions Completed
  8. I have reached out to my 90 year old neighbor and put Easter goodies in her front porch

    Sally
    1 Mission Completed
  9. We watched our Easter church service on line yesterday. The hardest part of this quarantine is not being able to worship with our friends and church family, most of whom are older members. I called and texted several, just to check in on them and it lifted my spirits.

    Sue
    22 Missions Completed
  10. Don’t continue to watch the news all day long turn away something that’s going to give you a little inspiration and laughter

    Geraldine
    0 Missions Completed
  11. I renewed myself by thanking my God that I am able to have a job and to be around the Clients who truly trusted in me and able to perform well and most of all that my God gives me the strength to be able to go to work, “”this is how I renew my soul when times gets rough on any of my jobs. “”Amen To Caring for the Elderly . Thank you Lord.

    Antionette
    4 Missions Completed
  12. Linda Pierson
    0 Missions Completed
  13. Thank you for this. It’s a wonderful reminder and something I will hold on to. This, too, shall pass.

    Emily
    26 Missions Completed
  14. Nonalyn Belda
    1 Mission Completed
  15. Felt like this was written just for me. Thank you

    Patrick
    1 Mission Completed
  16. I started journaling a couple of months ago and that has helped tremendously! Music helps my spirit and of course, prayer tops my list!! I don’t know what I would do without my faith!

    Nancy Cooksey
    50 Missions Completed
  17. I’m a C.N.A.💓😎👍🎯

    Wm,wade Running Crane
    3 Missions Completed
  18. All food care handlers need to be tested for covid 19

    Geraldine
    0 Missions Completed
  19. Rather than watching the news all day turn to the cartoons. Watch the program you’ve never watched before

    Geraldine
    0 Missions Completed
  20. Thank You very much for sending me this quiz to fill out.

    kimberly
    1 Mission Completed
  21. I’m a Christian and I love Jesus

    Fine
    0 Missions Completed
  22. Thank you, great reminders. You’re right, God’s got this and is in control!
    👍🙏😍

    Dawna
    9 Missions Completed
  23. The first way that I might show that I care is to suggest that people should read only the king James Bible It’s the easeast one to understand .

    Richard
    1 Mission Completed
  24. Sweet idea keep it up

    Marguerite
    0 Missions Completed
  25. I mopped the kitchen floor in my sister house and did general cleaning for her.

    Susie
    0 Missions Completed
  26. Thank you for reminding me to take care of myself also as a caregiver.

    Debbie
    36 Missions Completed
  27. Thank you for reminding me to take care of myself

    Debbie
    36 Missions Completed
  28. I said hi to a senior citizen and I made the senior smile

    Lynda
    0 Missions Completed
  29. As I walked today Amadeus sure to smile. Wave and say hi to each senior that I passed. It made my day brighter spreading 🌞

    Melinda
    1 Mission Completed
  30. As I walked today I made sure to smile, wave and say hi to each senior that I passed. It made my day brighter spreading 🌞

    Melinda
    1 Mission Completed
  31. To whom may concern,
    I would like to know what will be the best way to apply for a job with this company , I did this kind of sometime for 20 years in private home till they died. If anyone get to read this message ,I would like to get respond.Sincerely,Fred M.

    Fred
    2 Missions Completed
  32. Thank you for the reminder to be good to yourself too!

    Kenna
    3 Missions Completed
  33. I try every day to bring a smile to someone’s face . Just a kind word or gesture ,could change a person’s life.

    Pamela
    0 Missions Completed
  34. I do not know if I completed this or not in that I do not need yoga positions or a guru, but I do need God and humbly pray for His peace & strength in the midst of this chaos on planet earth. As I seek His wisdom & peace, I sleep well – when I seek other things, there is no peace or good sleep. Most of the things are part of my daily life, but if need all of these, I did not complete it & never will.

    Lynda Gail
    11 Missions Completed
  35. Accomplishing what you want to do in life and do the goals that you want to do in life.

    LISA
    2 Missions Completed
  36. And all you have to do is to have faith and pray every day that you going to make it do what you want to doing life.

    LISA
    2 Missions Completed
  37. I renew my spirit daily by Praying, reading my Bible and playing my favorite Gospel songs.

    Michele
    8 Missions Completed

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