Send a Senior Good Vibes

Sometimes we can help ourselves while helping others. Performing rituals like praying, meditating or engaging in another mindful tradition can help us feel calmer, grounded and more connected with others. These positive vibes might indeed extend to the person we focus our reflections on.
Senior and young woman walk together on sidewalk
When someone in your circle needs your loving concern, how do you express it? Pray? Meditate? Perform a ritual? Whatever your personal or cultural traditions, take a mindful moment today to focus your thoughts on the wellbeing of a senior you know and send “good vibes” into the universe for them. Afterwards, reach out to them to touch base and share your good wishes personally.