Say Something Positive About Yourself

We tend to be harder on ourselves than those around us. Trade in your negative outlook for something more positive today!
Woman smiles while holding her mobile phone

We all know how nice it feels to receive compliments. It’s often hard to be just as nice to ourselves as we are to the people around us, but it’s just as important. Being kind to ourselves makes us better caregivers and friends to others. Today we encourage you to answer the following questions about yourself:

  • What do I love about myself?
  • What’s something I’ve accomplished that I am very proud of?
  • What makes me special?
  • What can I bring to the table that no one else can?

Did you know...
Positivity is not only more pleasant, it could also be a major benefit to your health. According to the Mayo Clinic, having a more positive outlook may increase your life span, lower your chance for depression and improve your coping skills during hardships and times of stress.